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Forum: Jerell's "Big Fun" Squat cycle

  1. Brian Haley's big fun log

    Hi everyone. Wrestling season is over so it was time to pick a training plan and get back at it!! I will be doing this for 12 weeks before returning...

    Started by brian haley, 03-08-2015 04:47 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 46
    • Views: 12,204
    05-31-2015 05:19 PM Go to last post
  2. Jeff Wilson's Big Fun Log

    I'm 46, 5'8" and 195. Current squat 1RM is 345 and front squat is 245. I've been doing a 5x5 since September working up to 235. I'm doing this...

    Started by Jeff Wilson, 01-09-2015 07:10 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 10,108
    04-14-2015 10:54 PM Go to last post
  3. Week 3

    Week 3 is upon us and hopefully all has gone well to this point. Sliding the intensity up a bit and dialing the volume back as we head into the...

    Started by rell816, 01-26-2015 01:27 PM
    • Replies: 0
    • Views: 1,184
    01-26-2015 01:27 PM Go to last post
  4. Week 2

    Second week of the squat program and we're not making a ton of changes, but we're aiming to take your numbers from last week and change one variable....

    Started by rell816, 01-19-2015 04:20 PM
    • Replies: 0
    • Views: 1,407
    01-19-2015 04:20 PM Go to last post
  5. Brad Heinss Big Fun Squat Log

    33, 5'11 225ish. Max comp squat 541, 545 gym lift. Squat has actually been the one lift that seems to progress for me kind of regardless how I train....

    Started by BradHeinss, 01-11-2015 08:00 PM
    • Replies: 6
    • Views: 2,474
    01-18-2015 02:38 PM Go to last post
  6. Week 1

    Good morning squat fans! Here is the first week of the prep cycle. There wont be any assistance work posted with it, but Id leave it out for the...

    Started by rell816, 01-12-2015 12:35 PM
    • Replies: 2
    • Views: 1,786
    01-15-2015 05:13 PM Go to last post

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